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How to add exact grams
I'm just starting back on MFP app, because it was recommended as the best, plus it has a barcode scanner. However, I was told that a food scale is helpful to calculate food, but I can't seem to then add my exact grams to the app. All I see is serving size and amount of servings. Which isn't helpful if I want to just…
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Finally got my food scale but where do I log my grams in the MFP journal?
Hi, While I have been using MFP, I mostly log my food elsewhere. Now that I have my food scale, I wanted to move over to using MFP food journal, but I don't see where to log my exact grams. When I add or scan a food, it shows me the exact serving size and I'm to add in the number of servings or I can change the serving…
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Daily Calorie Consumption Help!! Online Calcs Suggest Between 1200-2600, Not Helpful
Hi, I'm new to seriously trying to lose weight. I received a lot of tips and helpful info when I posted here back in December. I'm now putting those food and nutrition suggestions to use but I'm having trouble with daily calories. I don't know how many calories to eat because all the calculators online and from apps are…
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Newbie - Need to lose weight, but don't know how to grocery shop or meal plan, Please Help.
Hi, I'm 5'5 and weight almost 300lbs. I was born with a hole in my heart and chronic asthma. I've been overweight my entire life and I'm ready to do something about it. To be honest, I've been ready for a long time. However, what always stopped me is that I don't know how to shop for food or create meals. My mother's idea…
