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Keto Fats
I have been slowly easing into keto for a little over a month. I thought I had everything right and was ready to start tracking. I see my problem is too much protein not enough fat. Should I just add more butter to my meats? What snacks do y'all eat to keep your fat up??
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Happy health!
Hi guys! Looking for friends who are also doing the keto WOL. I started a week ago but am just starting to actually track my intake on here. I feel if I track it on here I am more accountable and more aware of what I'm putting in my body. Good luck to everyone looking to improve their health!
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omni friends
Hello! Is anyone using the omni program as well? I am on R1P2D4. I am looking for friends for support and advice. Would love to share recipies and tricks to lose more weight. So far I am down a little over 5lbs. My goal weight is 109. I know I may have to do more than one round. Good luck to all!
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My Omni Journey
Hi everyone! I am a 22 year old who is finally doing something for me. Since I have had my son I have struggled with my weight. I would loose the weight then gain it right back as soon as I started to eat "real" food again. I saw omni work for so many people I finally decided to try it. So here I am. I thought it would be…
