sarahmariedaigle Member

You can do this! Keep your eye on feeling better, physically and emotionally! I am also 5 foot, looking to lose about 60lbs.

I'm in!

You can do it all! Take on one project to finish a day. Do you go out for a walk at all during the day or just trying to get 10,000 by your normal routine? I have also noticed when I stay busy the entire day I reach my step goal before lunch usually. I also set the alarms on my app to remind me to put my food and water…

Count me in! I was drinking a glass of wine a night and have now cut back to just once a week, but I'd love to cut it out completely. Good luck to all on staying dry this month!

Amazing!!!! Congratulations on all of your hard work!

Exercise! And try to include you're boyfriend in it. I have gained about 40lbs in the past two years. I am extremely unhappy with the way I look and feel. I decided I am the only one who can really change it. Thankfully my boyfriend and our sons (1 two legged and 1 four legged) are on board to help me. I have changed the…

Hey there! Great job! I also have just started exercising. My boyfriend helps me along. The first day he had me do my max on push ups/sit ups and then the next day I did half. So if you're doing 20 do 10 until you feel confident in doing those ten with no problem. Then slowly push yourself to 12, 15, 18, and then 20. Then…

Great job taking control! Cutting out soda should have a positive impact. Log everything you eat. And if you really want to try exercising start small. Maybe sitting and lifting weights. It burns more calories than you think even with just lifting two pounds! Good luck to you. Add me if you'd like!

Love it! And I have recently discovered "cheating" isn't worth it. I ate a dinner with family and decided one meal wouldn't hurt. Well it did. Literally. I felt so sick yesterday. No more cheat days. It's amazing how just eating the right things can make you feel so much better. Good luck to all! And keto on! Feel free to…

Keto and loving it! I read Jimmy Moores keto clarity to start and that was super helpful. There is also a group on here for lowcarbers. Feel free to add me. I'm still learning but I'm absolutely loving it. And feeling great!

Butter!

Today is my fourth day of keto! Add me if you'd like! I am always looking for new information and support!

This is my fourth day on keto! I have been weighing every day and plan to for at least the firs month then kind of back off. I plan to check my macros once a month just to make sure I'm still eating what I should be. How are you checking your ketones? Add me if you'd like, looking for all the support and information I can…

Small town in New York :)

Are you going for full on carbs or net carbs? I was following "netcarbs" which was much easier but now that I have switched to just doing my carbs I have noticed it's much more difficult. My macros allow 15g of carbs (5%carbs 75%fat and 20% protein) IF has helped me a lot with hunger control which has helped me with carbs.…

[/quote] I thought peanut butter was not recommended for keto. Even sugar free has about 6-7 gr. Carbs.. I'd do macadamia butter. More fat, less carbs. [/quote] I haven't heard of macadamia butter but I'm willing to try it! I did much better yesterday than I had the previous two days. Thank you all very much. I only had…

Thank you! What book did you get??? I have keto clarity by jimmy moore and I'm loving it so far! I used a keto calculator online which put me at 1472 cal a day, 18g carbs 127 fat and 63 protein. (5' female)

Thank you all! I made some cream cheese fat bombs last night that I will try today. I'm hoping today goes much better!

What kind do you buy and where do you get it from? I haven't found one yet and I have been missing peanut butter a lot! [/quote] whole earth smooth, most supermarkets stock it.[/quote] I'm going to add it to my list thank you so much!

What kind do you buy and where do you get it from? I haven't found one yet and I have been missing peanut butter a lot!

My boyfriend always buys boneless skinless chicken are the thighs much different as far as protein?

I started a week ago and I'm loving it! Good luck to you!

I'm not sure how to add people but feel free to add me! Are you using a certain program to help you stay on track?

Thank you!