My SW was 167 and My CW is 137. My GW is 117 but I’ve hit quite a large bump in the road. What about you guys? :) Hoping some new faces on my newsfeed will speed things back up! Feel free to add me/each other!
Hi everyone! My name is Dulce and I’m from Illinois :-) So far I’ve lost about 23 lbs and I’m struggling to lose the last 20 so I’m hoping I can find motivation in new friends! Feel free to add me :)
One thing that has kept me on track with calorie counting is having meals that are basically staples in my diet. That way I know what I’ll eat without having to risk the want/need to order take out. I’m looking to branch out and add more meals as my staples and I was hoping I could learn a little something from you guys…
Hi Guys! I’m a tad bit confused and I’m hoping I can get my question answered here. I’ve heard for fat loss you need to be in a calorie deficit and for muscle GAIN you have to be in a calorie surplus. Seems pretty simple but at the same time I keep reading posts about people gaining muscle (therefore not losing weight)…
Having friends on here has been such a great motivation to keep going! Would love to have more friends! My Fitbit info is under my profile description if anyone wants to be friends on there too!
Hi guys! My name is Dulce and I’d love to have some friends on here! I think the support would be very helpful! I’m 21, highest weight at 167 lbs. I’m down to 153.3 lbs. The first time I started CICO I lost 5 lbs but I quickly lost interest. This second attempt at weight loss feels different. It no longer feels like a…
