Pdc654

Discussions

My Maintenance Experience So Far
Hello, my name is Patti. I have been in maintenance for about 8 weeks now. I'm still figuring things out. Maintenance is tricky. Some background info on me. Over the last 2 years I have lost half my body weight, going from 240 lbs to 120 today. I am female, 5' 3.5" and 70 yr old. 8 wks ago I was at 124.6 lbs and decided my…
Effective and Efficient Strength Training for Older Women
I'd like some help with choosing an effective and efficient strength training program. I have not done any regular consistent weight training for at least 25 years. When I did, it was mainly machines and dumbbells. I have never used barbells and feel a little intimidated by them, but would be willing to do it if it gets me…