Trying to lose 100 lbs
Hi, my name is Fred, I am 54 and trying to lose,100 lbs. I started about 45 days ago and have lost 34 lbs to date. I am doing low carb and walking about 4 times a week. Have slowly got my distance up to 3.5 miles in about an hour, a little over 18 min mile. I could sure use any input anyone has. I started losing weight…
