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I will be,happy to help I have lost 38 and have 67 to go . Will be glad to encourage you
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I have 62 more to go add me if you want
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I will help if you need it
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I will help all I can, it is not easy but v e ry doable
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I am 54 and have lost 38 and have 62 to go so I know you can do it, slow and steady
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Count me in, welcome back
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Friend me I will help you
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Add me, I will support you
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Count me in, I love motivation
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Add me!
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Sterling city here
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You can friend me, I will help where I can
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Congratulations, that's great. Keep it up!
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Count me in, I feed off the positive people!
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The more people the more motivation and can't get enough of that please add me!
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Kate, I will help you all I can. It is not easy but it is very doable if you take your time and celebrate every victory!
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Thanks rankinsect, I have read about the high intensity and plan on trying to impliment it as soon as I feel I can, the weight lifting is mostly for toning so the muscle will burn more fat. I don't want to build at this point. Thanks for the advice it is very much appreciated
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Weights not wrights
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Thanks for the response, I am considering starting doing wright's in conjunction with the walking, good idea or not?
