Considering upping calories... advice? Hard to find accurate TDEE for heavier ppl
Hi there... Okay, I've started (and restarted) this weight loss journey so many times I can't count. It seems my pattern is to do super well the first few weeks, (sometimes even a month or two), then stall. I'm 5'5", 46 yr old... weight between 253-259 (I'm up right now from my last weigh in of 253, but I know some of it's…
