I just started the long journey of getting back to competing in the NPC. I competed in bodybuilding back then but now they have womans physique which is perfect for me. Im looking for ladies doing the same or wanting to compete. Lets share our daily struggles and what keeps us motivated. I know i need someone to lean on…
I hurt myself in the gym on Sunday and it has really bummed me out. I am very good at tracking and planning all my meals but since sunday ive been a mess. Ive pretty much eaten whatever ive wanted. I know its only been one day but i just feel horrible. How do yall stay motivated to eat clean after an injury? Im going to…