ive been losing weight for quite a while now id lost about 3stone 6pounds which im proud of. However I realised I was not drinking no where near enough Water. So three days ago Iive stated drinking at least 1.5 litres a day, doing baby steps. Also started doing 30 day shred level 3 dvd again. Since all this I have gained…
In need of some advice. I started this journey around 5months ago was 13 stone and now 10 stone 9, but seem to be stuck. My goal is 9 stone. I calorie control everyday, ive cut out potatoes and pasta as they made me feel yuck and bloated all the time. I drink only water. I used to run nearly 2miles a day but atm im doing…
