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Is it possible?
I'm currently around 200 lbs at 5'3". I'm wanting to be in the 130 range before I visit my family in December. I'm just wondering if a consistent weight loss of 2 pounds a week is possible from March 30th to December? Any tips would be great and very much appreciated! My biggest worry is reaching a plateau or how to…
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No bake double chocolate fudge protein bites!
https://www.youtube.com/watch?v=eQ3uZ3bA2PY I hope everyone enjoys! My boyfriend says they remind him of snickers. We're keeping them in the freezer to resemble snickers ice cream :)
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No bake double chocolate protein bites
https://youtu.be/eQ3uZ3bA2PY Hope you all enjoy!
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No bake double chocolate protein bites
https://youtu.be/eQ3uZ3bA2PY Hope you all enjoy!
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Anyone near the Netherlands?
I moved to Amsterdam in July of 2015. Hoping to at least have a few MFP friends that are relatively close :) I'm hoping to lose around 70 pounds and I'm documenting everything on youtube ( https://youtu.be/yNRGAOHHuFw) and my blog. Even if you aren't near the Netherlands, feel free to add me! You can never have too much…
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Breaking through the plateau
Once you're almost to your end goal weight, what are some things you do to break through the plateau? Getting those last few pounds off always seems to be the hardest!
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to actually lose weight next year (2016)
Looking for people to add for motivation and support through the next year! I'll soon be documenting everything through a blog/youtube channel to document challenges through losing 70 pounds! :) Hopefully it can be a benefit for others as well
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Anyone near Amsterdam?
Hoping that someone is near Amsterdam to maybe meet up and do some work outs with :) Or at best, have someone in the same country as me working towards the same goal.
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MFP and working out
Hello! Just wondering how everyone calculates their working out while monitoring their calories. I've heard from some that they don't eat the extra calories that they burn to make sure that they lose weight. From my understanding this isn't good because you aren't replenishing your body of proteins/carbs that it needs. I'm…
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Major weight loss advice!
Hello! I'll start with a little information about myself :) I'm 23 (turning 24 December 31st), I'm 5'3" and weigh about 196. Trust me, I know I'm overweight. My struggle has seemingly been since high school. I played sports year round and I was in shape and tops 130. But since everyone else was developed differently than I…
