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Friends: pals & gals
need some friends on here I think we can all agree
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Soreness
so I'm on a steady workout schedule Monday- Thursday and its doing great Im tricking my muscles and it seems to be good but I'm in my third week in and Im unbelievably sore so I'm just gonna take a couple days of rest to let them heal. I know being sore is good, but do I need to be sore every week? I take fri, sat and…
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MFP
Hey everybody that sees this ha my name is Jon, new to this app and currently in love with it so far. Fitness is a passion of mine and I have no problem giving support to those who need it or want it! So let's be friends (:
