-
HIIT time?
Hi all! I've just started doing HIIT and I read on my workout guide that I should do it for 10-15min but Im wondering if this is including the "rest" time or is it only the actual running time? Im supposed to run 30sec and stop 30sec. Thank you!
-
Apple watch workouts
Hi all!!! So I've been resistence training and noticed my apple watch never counts it as "exercise". If I do it for an hour it will count 5 minutes or less. Is this an issue for anybody else? Maybe Im doing something wrong? Im working out with a personal trainer so hopefully it's just a weird thing the watch does! Thanks…
-
Eating back calories
Hey all! Im sorry if this has already been discussed but Im having the hardest time figuring out if I should eat back my work out calories. MFP seems to say yes but my personal trainer said no. Im on a 1200cal regimen so it's hard to keep up without eating some back but then again, I dont want to gain! I would really…
