SashaNiko

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Pre- After- Workout Diet
Hi I was wondering what is best to eat before and after working out, in my case it's one hour of spinning three times a week. I've read many blogs and I've come to this conclusion: A can of tuna and/or a fruit 30 min before and an egg and a banana after the work out, before the window stops. Of course I dont eat such…
Help~
Hi, so first my info: I'm female, 18 years old, 1.70 cm and I weigh 63.2 kilos as of today. I've been using MFP since the 5th of october (with a starting weight of 67.9 kilos), so since then I've lost around 4/5 kl. Thing is, it's been 2 months already, and just that. Why don't I lose as much weight as others? MFP put me…

SashaNiko Member

Discussions