I like to pan fry tofu, but I'm not sure how much oil to log. I put a lot of oil in the pan, but there's some left over after I pull the tofu out. Should I measure volume of oil before and after cooking, and add the difference to my log? Does the tofu even absorb enough oil for it to matter? Thanks in advance.
I see people on the forums saying that 1500 is what MFP sets as the minimum daily calories for men. My profile is marked as male but my minimum calories are 1200. Am I misreading what people mean when they say this? Or is it just because I'm short? When I say "minimum daily calories" I mean the minimum calories I can eat…