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glycemic index
is anyone following the glycemic index diet
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newbie
hi my doctor as told to follow the glycemic index diet to help me lose weight . i have been doing so far 20%carbs 30protein and 50% fat i have lost 9 poinds this week i try and keep my carbs under 10g am i doing this right coz my nurse told me today i eating way to much fat , to be honest i dont no what to eat and what not…
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low carbs/ friends
Looking for friends who follow a low carb diet
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newbie gi diet
First of all thank for adding me to your group, after visiting the doctor they have told me to do a low carb diet , i need to lose arou d 5 to 7 stone and to honest not should where to start any advice would be truly grateful for feel to add to many thanks zen x
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anyone following a low carb diet / newbie here
Hey i am zen from the uk, my doctors have asked me to follow a low carb diet , i am looking to lose between 5 to 7 stone if anyone as any tips advice etc please feel free to message me or add me many thanks zen x
