I'm still a bit reclusive due to my weight (working at it) so I don't go to gyms. Does anyone have any suggestions for at home workouts to do maybe on youtube or other streaming programs? I still use my treadmill and do my strength training with my hand weights, but I'd like to step it up at this point in time. Thanks so…
Hi! Opted out of the surgical weight loss and decided to do this the old fashioned way. I am currently following a diabetic diet and trying to follow a regular exercise regime. It's hard because I don't have much support, I have to do most of these activities and food planning/cooking on my own. I have tried to get people…