SarahSchirduan

Discussions

How to eat healthy with depression.
Hey everyone! I am currently struggling with depression, anxiety, and panic disorder which makes it very difficult to get out of bed in the morning, let alone trying to cook healthy meals. Are there any tips and tricks you use to help you stay on the healthy eating path during times like this?
Guilty About Eating
Hi guys! I'm having a small hiccup with my weight loss. It seems that every time I eat something, I feel guilty, even if I'm still hungry after I finish my meals. I know for weight loss I am supposed to eat below my calories, so instead of eating the recommended 1,600cal, I am eating between 1,000 and 1,200, which is still…