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What's your leg workout?
I've had a couple guys ask me at the gym what my routine was, hard to explain the overweight leg training program... A non-scale victory #nsv from getting in shape is it looks like I've been doing leg day forever... Because basically I have. Built these tree trunks up carrying the extra 150+ pounds I've lost for at least…
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Wow, had to share...
I posted this in the NSV thread but I'm so excited I had to share it here too. Having extra space in an economy seat. Omg. 150lbs makes a hyuge difference. I used to take everything of pockets fit between armrests.
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150lbs lost now...
Hi everyone, Back in June I shared my success story when I hit 120 pounds lost, I've been continuing my journey to get fit and healthy and permanently change my life. Yesterday I hit a big psychological marker - 150lbs lost! It's been 16 months since I started, and I've never felt better. No surgery here, I've been…
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130lbs and counting...
TL;DR - I'm still going, more work to do, but so far I've dropped 130lbs and feel fantstic. Lower heart rate, better sleep, easier clothes shopping, no more snoring, it's been awesome. On May 23, 2015 I woke up feeling a bit tired. Giving a groan and getting dressed, I noticed that once again my clothes were getting…
