So I started exercising 4 weeks ago and am up 4.2 pounds today from when I started! I'm so upset about this. I do cardio for 30-60 min 6 days per week and started weight training 2 weeks ago, 3 days per week for 30 min. I don't eat back my exercise calories and my net calories are about 2000 under goal for the week. I just…
Hello all, I have been logging all my meals and staying under my calorie goal for almost 60 days, however, I am not seeing the weight loss. I did go down about 4 pounds, but when I started exercising about 2.5 weeks ago, I gained back half of what I had lost (2 pounds)! I am getting so discouraged. I log everything down to…