My Red Beans salad: 65 calories per serving, loaded with fibers, Vit. C.
Buy the dry beans. Cans are a loaded with potassium. Dry red beans, just like black beans and chickpeas need a water bath of about 8 hours (either overnight) or leave them in the morning to cook when you come back home. Cook them in water that you bring to quick boil, then at medium heat it should take about 30 minutes…
