Just a quick post regarding MFP calorie count accuracy for cardio-martial arts. I take Krav Maga classes and normally just use the MFP calorie calculation for cardio martial arts. I input 45 mins, the actual duration of my class. Last night I wore my heart rate monitor & was surprised that the calorie count from MFP was…
I've noticed differences in the strength between my right and left legs lately when completing heavy barbell front squats, trap bar deadlifts & when performing certain ladder and cone drills (pushing off & rotating on my left leg) . I'm finding that my left hip abductors (possibly Glute medius &/or minimus & tensor fascia…
I'm sorry if this is not the right place to post this, just not sure where to ask. I prefer to use kettle bells over Dumbbells for a power snatch but I'm between kettlebell weights right now & I'm not sure of how to go about improving the force/power of this lift so I can progress to the next weight size. The 12 kg.…