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Cardio Martial artsMFP calorie count
Just a quick post regarding MFP calorie count accuracy for cardio-martial arts. I take Krav Maga classes and normally just use the MFP calorie calculation for cardio martial arts. I input 45 mins, the actual duration of my class. Last night I wore my heart rate monitor & was surprised that the calorie count from MFP was…
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Ideas to increase single leg strength?
I've noticed differences in the strength between my right and left legs lately when completing heavy barbell front squats, trap bar deadlifts & when performing certain ladder and cone drills (pushing off & rotating on my left leg) . I'm finding that my left hip abductors (possibly Glute medius &/or minimus & tensor fascia…
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1 arm Snatch weight increase?
I'm sorry if this is not the right place to post this, just not sure where to ask. I prefer to use kettle bells over Dumbbells for a power snatch but I'm between kettlebell weights right now & I'm not sure of how to go about improving the force/power of this lift so I can progress to the next weight size. The 12 kg.…
