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How can I come out of starvation mode and maintain my current weight?
I been on a crash restricted diet (just fruits, vegetables, protein, and good carbs) for over 2 months. I gained 5 pounds over the summer, decided to diet and even though I exercise everyday, I still gained. So I went on a very low calorie diet, (300-1000 calories a day, I know it's not good) I burn 1500-2000 on the…
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Nervous to eat normal again
I been on a restricted very low calorie diet for over 2 months to lose weight. (300-1000 calories a day, 132-107 lbs) I ate clean foods like just fruits, vegetables, and meat. I hated it because my family and friends can eat my favorite foods and I want them, but I always stay restricted. I want to keep my current weight,…
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Chinese sweet white sauce?
I love the sweet white sauce on the Chinese chicken, and I wanted to know what is the recipe for it. I read it's like mayo and sugar. I wanted to try that with my Miracle Noodles and I was seeing if that's the recipe.
