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How many calories should I be aiming for? Is it 1200?
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Thank u. I know it's probably water weight. Not even going to bother with the scale.
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I'm in college, and my parents are helping me with this too. I'm changing my diet and relationship with food. Just want to stay healthy and fit and still enjoy eating.
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I'm trying to get back to normal again. I started today and did last minute grocery shopping for my favorite foods but healthier. I'm going to steady add my calories and build my confidence back up. I started by eating my favorite meal at a Mexican restaurant and went shopping.
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It's kinda of a sweet white sauce they put on chicken at Chinese buffet.
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I'm 19, 5'2, female, and just want to maintain and stay in a size 5
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Thank u, I'm starting to increase my calorie intake slowly. I'm also looking for healthier versions of my favorite foods. Thank u for the support.
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Thank u. I ate more at supper time today since I didn't eat much for lunch. Today was basically my first cheat day in months. I feel better too. Tomorrow I'll eat normal healthy foods and keep my exercise program and hoping I can stay the same. I feel less nervous now.
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I know today I'm starting my eating my favorite Mexican meal again. It's been a long time. I want to still eat healthy and eat the "bad" foods occasionally like once a week or so. I just don't want to gain is all.
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I only workout for an hour. I use an incline treadmill to help me burn more
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No, I'm trying to prevent an eating disorder and I just want to be able to eat normal again and still keep between 107-110 lbs. I just don't like gaining weight. Is it possible to come out of starvation mode, eat normal, keep my workout problem and not gain is what I want to know. I want to enjoy eating my favorite foods…
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Thank you, I heard it's water, but I keep reading in other places that its fat. I don't want to gain weight and won't be able to fit in my new clothes. I love exercising and I want to eat between 1200-1500 calories a day, keep working out and still keep my current weight or stay between my current weight and 110. (110 was…
