leahrbeatty Member

How many calories should I be aiming for? Is it 1200?

Thank u. I know it's probably water weight. Not even going to bother with the scale.

I'm in college, and my parents are helping me with this too. I'm changing my diet and relationship with food. Just want to stay healthy and fit and still enjoy eating.

I'm trying to get back to normal again. I started today and did last minute grocery shopping for my favorite foods but healthier. I'm going to steady add my calories and build my confidence back up. I started by eating my favorite meal at a Mexican restaurant and went shopping.

It's kinda of a sweet white sauce they put on chicken at Chinese buffet.

I'm 19, 5'2, female, and just want to maintain and stay in a size 5

Thank u, I'm starting to increase my calorie intake slowly. I'm also looking for healthier versions of my favorite foods. Thank u for the support.

Thank u. I ate more at supper time today since I didn't eat much for lunch. Today was basically my first cheat day in months. I feel better too. Tomorrow I'll eat normal healthy foods and keep my exercise program and hoping I can stay the same. I feel less nervous now.

I know today I'm starting my eating my favorite Mexican meal again. It's been a long time. I want to still eat healthy and eat the "bad" foods occasionally like once a week or so. I just don't want to gain is all.

I only workout for an hour. I use an incline treadmill to help me burn more

No, I'm trying to prevent an eating disorder and I just want to be able to eat normal again and still keep between 107-110 lbs. I just don't like gaining weight. Is it possible to come out of starvation mode, eat normal, keep my workout problem and not gain is what I want to know. I want to enjoy eating my favorite foods…

Thank you, I heard it's water, but I keep reading in other places that its fat. I don't want to gain weight and won't be able to fit in my new clothes. I love exercising and I want to eat between 1200-1500 calories a day, keep working out and still keep my current weight or stay between my current weight and 110. (110 was…