Workout routine for the summer
Hi everyone :) I'm 17 and weigh 63 kg (lost 7 in three months). I'd like to go back to my old healthy weight of 50 kg. My workout routine consists of: -30 mins high intensity Elliptical (30 mins high intensity stationary bike on alternate days) -4x12 Seated leg press -4x12 Shoulder press Summer's coming in about in 3…
