Workout routine for the summer

bbellec

Hi everyone I'm 17 and weigh 63 kg (lost 7 in three months). I'd like to go back to my old healthy weight of 50 kg. My workout routine consists of:

-30 mins high intensity Elliptical (30 mins high intensity stationary bike on alternate days)
-4x12 Seated leg press
-4x12 Shoulder press

Summer's coming in about in 3 months, and since I'm in the progress of losing weight, I might as well aim to have a decent looking body for the season! My diet's been sorted out. Question is:

Is there any improvement I could make on my workout routine to lose weight and tone up for the summer?

I'm still a bit clueless on which kinds of workout I should do to get to my goal. I'd love to hear from you guys on what you reckon/suggest I should do Thank you so much everyone!

middlehaitch

Unfortunately you are too young to be on MyFitnessPal. Try Spark Teen it is more suited to your age.

Cheers, h.

Sued0nim

Read this: http://www.nerdfitness.com/blog/2009/10/26/how-to-not-suck-at-working-out/

Get a programme
Books
Strong Curves
New Rules of Lifting for Women

Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

Sam_2_sam

cool