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WEEK 2 WORKOUT ASSIGNMENT HAS BEEN POSTED!
Be sure to track your food and exercise here in My Fitness Pal! Press that reset button if you need to! You can do this!
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BODY FAT ANALYZER HAS ARRIVED!
THE BODY FAT % MONITOR HAS ARRIVED! I will be doing testing on Saturday and Monday. *******PLEASE NOTE ****** If you are getting your body fat % done on Sat am, do not take a shower or bath before coming to class (of course you can spruce up). Also do not drink water or eat breakfast before class. Again, this is not the…
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PRE-TESTING
UPDATE! PLEASE READ ENTIRE MSG BODY FAT REDO! I have ordered a digital body fat analyzer. It will arrive FRIDAY. This is not as accurate but in terms of measuring change it is the best device to use. I will be redoing your body fat on this Monday if I did it last night and those that are scheduled for tomorrow I will still…
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GO PUBLIC!
Please make your newsfeed public so I can check your homework assignments in My Fitness Pal. Add my as your friend efit4life and I can see all your stuff!
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TRACKING IS THE KEY!
Please remember to track your meals here daily. Also follow everyone in the group.
