Breastfeeding,activity level and Fitbit confusion
Hi I'm 5'7 175lbs 32 yo. Breastfeeding exclusively 15week old baby. Get about 10,000 steps per day or more. Have Fitbit blaze. Circuit Train 3 times a week and walk all other days most of the time. Just wondering do I set activity level to sedentary or lightly active. Do I add 500 extra for breastfeeding. And do I look at…
