Calorie Deficit & exercising
Hello everyone, I'm undergoing a cut but I want to do so in the most healthy way possible. I'm currently 154~157 ish and would like to drop to 150~152 ish by novemember. My bf% is right around 7~8% at the moment. My question is how much do I eat back when I workout? PS I come from a combat sport background so I have…
