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October 21st - Christmas Challenge
Hi guys, I used to join in with monthly weight loss challenges where we'd set our own goals and support eachother, which was really motivating, haven't seen one for a while so I thought I'd start one. Please feel free to join, all welcome. Remember to hit the star so you can easily find the thread again in your favourites,…
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Best way to restart eating after "fast"
I'm using the term "fast" loosely here. Basically I got dumped, did nothing but puke and poop for a couple of days, got anti sickness meds, slept a lot. Managed to eat a couple of chocolate biscuits to get through the one day i worked last week without feinting. I I tried eating a couple of spoonfuls of porridge. Went…
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Doop de poop!
Hey, could someone take a look at my food diary and suggest what might be causing constipation..? It's been a week and I'm getting damn uncomfortable, gonna buy some prune juice later, but would really like to prevent this from reoccurring. I've only been back to logging for about 10 days, but prior to the break I was…
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Can fat store oestrogen from contraceptives?
Wondering if anyone knows the answer to this, I've tried researching online but getting conflicted results... Can fat release oestrogen from dieting and exercise? Basically, I've not lost any weight for 4 weeks, but have been super careful sticking to my calorie goal and exercising lots. I weigh my food and use a pretty…
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Tips to help with post exercise agony please :)
Hi, sorry if similar posts come up regularly, have checked the "must reads" but no answers yet. Started going to the gym again beginning of November after a year away from much exercise :( Mostly cardio, some free weights, 45-60 mins, 2/3 times per week. Trying to do kettlebells at home at least once per week also. But my…
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Open diary: friends please!
Hi, I'd love some more friends to support and be supported by. Add me
