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Bodyweight or machines?
Hello everyone! I'm a female, 25 years old. I lost 44 pounds so far and I want to lose 13 more. Although my goal weight (115) is pretty low I don't want to look skinny, I want to be fit! So what routine seems better to you? I have a gym in my building with few cardio and weight machines. No access to free weights, I'm not…
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Anxiety and overeating
Hello everyone! I hope to get some advice here. So, recently I started new job, which is causing me big anxiety. All day long I'm tense and nervous and all I want to do when I get home is to sit on my a$s and stuff my face. I know it's sabotaging my diet... I steadily lost 25 pounds and still have another 20 to go. It's…
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Feeling discouraged by people's comments
Hey there! It's my first time starting thread here and to be honest I could use some pep talk. So I'm losing weight steadily since I started, about 0,7 kg weekly. I'm short and I don't move that much, so I'm eating between 1300-1500 kcal. I'm not hungry and I'm having meals and treats I love, all included in my daily…
