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Is the act of sex not cardio?
Please do not pre-judge here... But...how come we have every possible calorie burner and not the most widely used, or practiced? (
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How often should I weigh myself?
As a rule, I make myself wait 2 days before I weigh myself, as to not get deterred and for motivation. It's only when the scale doesn't reflect what I thought, that is can be counter-productive. Also, I keep thinking my scale may be off... Any recommendation on a moderately priced scale?
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Hi! Ready to help and be helped!
Hi! I would love to have some friends that can share what they are eating, what seems to be helping them, and how to get it out of a weight loss rut! I'm 25, former athlete, & quickly learning that for me, my metabolism is changing and it's more difficult to reach weight loss goals
