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Pcos and calorie intake
Anyone with pcos find they need less calories than the average person to lose? I am considering lowering mine to 1200 as I have been between 1400 and 1800 since Oct. Have lost 20-25 lbs slowly and am stuck, want to speed it up...
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Anyone read the book "The Beck Diet Solution: train your brain to think like a thin person" ?
Just picked up a copy today, looks good, it focuses on the psychological challenges of weight loss, uses Cognitive Therapy approach. Wondering if anyone has read it and what you thought of it.
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fish oil supplements
Any brand recommendations? Looking for one a day pill with no fishy aftertaste.
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new-40 yr old mom 255 lbs-add me as a friend
I am trying MFP after struggling with weight watchers. I have PCOS and hypothyroidism. Hoping that the more detailed plan on MFP will help with getting more protein and keeping my carb intake at a better level. Planning on buying a fitbit too. Need to get some of this weight off. Please add me as a friend if you like
