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Homemade protein powder?
Weird question, but is anyone out there making their own protein powder? I've been trying out powders and shakes, but none of them have really done it for me. The only ones I really liked were the core power, but as far as I can tell they only come in pre made shakes. Some taste heinous, some give me migraines, some just…
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When do you think you need a rest day?
I usually work out six days a week. Cardio every day for 36-45 minutes, lifting alternating groups so muscles rest. Today I woke up wiped after taking the kids downhill skiing for about three hours last night. Of course I tried to work out this morning, but made a lackluster showing on arms, then barely made 17 minutes on…
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Need womens running shoe recommendations
After a deeply fulfilling twelve year relationship, Ryka and I have decided to part ways. We just didn't seem to be looking for the same things anymore. I wanted my same, consistent fit with super reliable comfort when I walked or ran, Ryka seems to want other things. ;) As a woman with a narrow heel, narrow foot and high…
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Finally got over two miles!
I know this doesn't sound like a lot, but I've finally started to go over two miles on my elliptical in 30 minutes. During the mean rolling program even! Now to get to three! Goals keep us going!
