I have recently moved to Helsinki and got introduced to Quark. Quark is packed with protien so it keeps hunger at bay and virtually fat free!! It's creamier and less sour than Turkish yogurt. Worth a try and here it's actually cheaper than Turkish yoghurt.
Hello, due to recent injuries over the last few years I had gained 4 stone. At my heaviest I was 15.5 stone. I am 6,1 so my family said its not that noticeable because I'm a tall guy and I was 'filling out' but I could see myself getting bigger everyday and done nothing about it. While being injured I was depressed that I…