My Weight Maintenance At 5'7''
I lost over 63 pounds eating 1,200 calories a day. I get cardio through cycling. 32 miles can burn 1,500 calories at an average of 12 miles an hour. I bike 25 or more every other day. Cycling with dieting takes weight off in all the right places. I didn't have to target any area of my body. My bad knees got so strong that…
