sallymarcus413

Discussions

Being poor/ food insecurity
Hello! How do those of you with limited or no income support a healthy lifestyle? I've also been having increased food anxiety and feel the need to ration everything I eat, as I'm increasingly nervous about not having enough. I live in a very remote area with no access to transportation and don't start working until mid…
Adjusting to higher calories
I just switched from losing to maintaining, and my calories jumped from 1,200 to 1,700! That feels like a ton! I know that I should inch up slowly, but if you guys have any advice of foods I can eat to achieve maintenance it would be really helpful. And, if you have any other food advice based on my dairies that would be…