darlamiller

Discussions

I need help with calories and exercise!!
Hi , I am 53 and 5 foot ! I exercise everyday over an hour , I try to rest on sundays , I've been really sticking to my calorie goal of 1200 sometimes only getting 1000 calories this week , I just recently up my exercise time from 30 to 40 min. Anyway about wed I started struggling just really tired no energy tough getting…
New to the group .
Hi , I am 53 and just wanting to join other women my age who are working on the same goals ! I quit work a year ago and a few pounds crept up on me , I am exercising daily and counting calories , I lost 7 pounds in a month but my weight isn't budging now would like to get 11 more pounds off ! Darla in Neosho Missouri!