darlamiller Member

I had a total hysterectomy at 35 vervet as well !! Yes I gained about 20 pounds but I think it was the hormone replacement they put me on ! When I stopped taking it I was able to start loosing again!! Surgical menopause was rough !!!

I absolutely love mine it is a Phillips! I use it everyday I also ordered some accessories which are different pans for it ! I made a box of jiffy cornbread in one of the new pans no preheating the oven and it was done in 10 min. And was so yummy !! It’s perfect for my husband and I!!!

Well I have taken them all !! I get used to them fast and they have to switch me !! I am now on Wellbutrin and Effexor and have been for 2 years that’s a long time for me!! They haven’t caused me weight gain !! And I take Xanax for panic attack’s!! Now I will tell you I felt good on ability but it packed it on soon as I…

Gastritis, is usually short term and treatment is usually 2 or 3 weeks !!! I’m thinking you making yourself vomit could be causing your gastritis problem!! You need to find out why you are getting a bolus in your throat!!!

Your esophagus may need to be stretched it happens quite often but you need to go to the doctor because one of these times you may not be able to get it back up and it will have to be surgically removed !! It’s called a bolus!! Look it up!!!

Take a break and rest do nothing maybe even a weekend ,so you can energize yourself , have some fun, relax, sleep extra !! Then you will be ready to start back strong!!

I have what I call exercise room !! 2 ellipticals (for my husband when he joins me) treadmill ,2different bicycles, and for my weights I use the total gym (have for years) I love it less chance for injury!! I get up and start my workout first thing before I have time to think about it !! Oh I also have a tanning bed!! Good…

For me it was terrible, I was lost and it took me awhile to find myself !! I missed my girls so much , I didn't know what my role was anymore!! Now my husband and I fish together, etc.. we are best friends too. It just takes time !!

Oh and yes I alternate between jogging and the elliptical for an hour and then the total gym for 10-15 min. Everyday !! Sometimes I rest on Sunday but not always!!

Thank you that makes a lot of sense!! Maybe vanity , I started at 132 and lost 10 . I have adhesions in my gut that grow around my intestines and shut them off so I've had several surgeries, soo in order not to have a tummy (because the muscles have been cut so don't tighten as well ) my weight needs to be 110-115 !!!

Thank you so much that sounds doable!!!

Thanks so much , I had a total hysterectomy at age 35 so I went through menopause all at once so that's not it and I had labs done and they are all perfect so goons eat 100 more calories and see what happens!!!

Thanks everyone !!! Mfp said 1240 calories for 1 pound a week in the very beginning I lost 10 pounds the first (eating 1000 -1100 )month then I upped my exercise from 40 min to over an hour and started having trouble getting up in the middle of night and eating cookies ! Of course not loosing anymore , then when I got…

I'm an Apple Watch user workout everyday and follow a 1200 calorie diet !! I' m active on Mfp several times a day !!!

Just keep trying and it will finally stick that's what I've had to do if I cheat I get right back up the next day and start over!! I will not let it beat me!! You can do it!!!

It's kinda like Christmas, you plan , decorate , shop, bake , shop more, write cards wrap gifts and then in one short day Christmas and that giddy feeling is gone!!! So what Do you do ?? Move on to the next holiday, project etc. just keep moving on , finding interests , and stay fit and healthy all along the way !!!

Your hormones are all over the place trying to get back to not being pregnant , they are trying to balance back to normal and the process unbalance's you!! You need to rest when baby rests and let's others do for themselves for awhile !! You know having a baby is no small thing , your body just went through 9 months of…

Hey you are welcome to add me I will encourage you all I can!!!

Hey , I worked at the hospital 20 years and did 12 hr shifts , I measured out a serving of peanuts or almonds and carried them in my bag and when things got really crazy busy I would put them in my pocket and eat while walking, it kept me from going over board when it was finally time to eat !!! You will figure what works…

Hi you are welcome to add me , I'm on a 1200 calorie diet , I workout every day and stay pretty active!! Do I have cheat days of course , sometimes I only get 1000 but I try to get 1200 !!

My granddaughter has spina bifida she is 7 ! She also has Chiari ( of course since birth) she gets checked regularly her syrinx isn't causing her any trouble so far ! She walks and runs with her sisters but she will never content of bowel or bladder so she wears diapers !! She is such a blessing , and is very very smart .…

I am 53 and can always use friends feel free to add me!

It seems like we don't require as many calories but I still eat the same . I'm 52 and I don't loose it as easy or fast!