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Bench Press Alternative
Is there any good alternative I can do for bench press while I wait to get the money for an actual weight bench? I can't afford to go to the gym or buy anything extra right now, and that's the only exercise I can't figure out a work around for at the moment. I don't have any chairs, benches, tables, anything that would…
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Lower back pain...
So I'm on week 3 of 5x5. I started off with dumbells until I could buy myself a bar and some plates. Unfortunately the only bar I could get weighs 10lb, and I have another 15lbs from plates. So I worked up to 25, and found a way to get to 35lb. For some reason, squats are giving me lower back pain. Not like, super bad, but…
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Body weight arm exercises that don't engage the short head bicep
So my doctor just told me that I have tendinitis in the short head bicep on my right arm. He wants me to avoid using it as much as possible, and to change the way I do things to avoid engaging that muscle. The problem is that I don't really want to stop working out my arms completely, and I am hoping there are still body…
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Fitness Tracker/watch
Hey guys I want to buy myself a fitness tracker with a built in heart rate monitor, but I need it to double as a watch with a second hand/timer as well. I need to be able to see seconds on it for my volunteer job, and I would rather have 1 piece that does everything, instead of having to switch wearables constantly. The…
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Not losing anything.
For the past 6 weeks I have been tracking everything I eat on my phone app. I generally consume 1,200 calories per day (what the app tells me I should be at), and more on the days that I exercise. I exercise 5-6 days per week. Nothing crazy, but I do 30-60 minutes on a rebounder (work up a good sweat), and then some weight…
