-
Any fellow nurses out there?
I need ideas for quick snacks. I'm stalling on my weight loss. Some days I don't get to eat breakfast or lunch till 3pm. On busy days I grab a cheese stick or a few macadamia nuts to hold me over till I can actually eat. We all know that sometimes we don't have time to pee much less eat. Anybody got some ideas? I need to…
-
Sucralose and blood levels
I recently had my fasting labs drawn and all my cholesterol levels are getting much better with this WOE. However, my glucose was a little high. I had one diet Mountain Dew 4 days prior to the blood test. Normal levels are 70-105 and mine was 115. I don't drink them all the time and I haven't had sugar except natural…
-
Weight loss and prescription medications
Need a little advice here, started low carb bout 1.5 months ago. Lost 10 lbs right off the bat. However,since then, I have come to a standstill. I am on HRT, HCTZ for B/P, and Effexor (SSRI). According to Dr. Atkins, these three ALL inhibit weight loss. I'm on the lowest dose of all 3 meds. I have had small ketones for…
