-
Fasting...does it matter what meal I skip?
I am just wondering if anyone here does intermittent fasting? Does it matter which meal I skip? I know traditionally breakfast is the meal that is skipped, but would it be OK to skip dinner instead? Are there any negatives to doing so? Thank you for any insight that is offered. :)
-
Am I normal??
So my first week and a half I lost 15lbs. (I know, water weight) but the last week I haven't lost anything. I've even gone up a pound. I'm eating the exact same. I have over 150lbs to lose, so I was hoping it would go a little bit faster. I'm just wondering if this is normal because I am enjoying eating this way, but I…
-
Salad Recipes
Hey everyone! Does anyone have any good salad recipes? I'm trying to up my veggie intake, but suck at salads. Like seriously, I do lettuce, tomato, cucumber, and ranch dressing. So, I'm looking to expand my salad horizons. TIA!
-
Drinking water
So this might be a bit of a dumb question but I keep seeing on the boards people recommending that you drink lots of water for weight loss...and to drink half your body weight in oz. I currently am starting at about 350lbs so for me that would be 175ozs. That feels like an awful lot of water to drink in a day! Is it really…
