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Best beach body workout? Insanity? T25?
Hi all! I've hit my goal weight so now it's time to build some muscle!!! Or try to at least! What are some of the best workouts for getting that bikini body (mostly the dreaded tummy area) ?? Does anyone have experience with insanity or t25? Is there a preference ? Thanks guys!
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Loose skin
Hi guys! I have lost over 100 pounds since my heaviest weight .... I gained some back and then lost it again recently. I've been working on toning and have a huge problem with my belly area! I have saggy skin from losing and gaining and losing weight . I know exercise is the best way to help that area but I was wondering…
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HIIT workouts and running sneakers
Hi all- I'm in need of a new workout! I have heard some great things about HIIT workouts, anyone have any thoughts ? Also, I'm searching for new running shoes. I'm typically running 3.5 miles a day on the treadmill and hoping to increase that by spring. I've been told Nike frees are great and also Aasics. Any advice would…
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Looking for vegan lifestyle friends
Add me if you practice a vegan lifestyle! Could use some friends !
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Cheat days?
Hi all. I've been doing really well along the way, especially this week! Yesterday I was fine until my parents invited me to dinner, obviously I said yes. I skipped the gym and went to dinner where I ate garlic knots, soup, and pumpkin ravioli . I have no desire to log these items ... Really don't wanna know how many…
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So many leftover calories !!!
Hi all! I'm allotted around 1600 cals a day. I've Been finding it really easy to stay under those calories. Lately I've been burning around 600 at the gym and tonight I'm left with 1000 calories to use up still! I'm completely full from my meals today. What do I do??
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Getfitwithemmy
Hey! I'm in the same boat! We cando this
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Brand new
hey everyone! I am brand new to this program! I'm a 24 year old 4th grade teacher and I'm a graduate student at UAlbany. I have lost about 75 pounds last year on my own . I am 100 pounds down since my heaviest weight back in college. However, I gained about 35 back and would really love to lose 12-15 pounds to meet my…
