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Activity Level & Eating Back Calories
Hi, My current weight is 190lbs and target weight is 160lbs as I am 5.8ft. I have a desk job and usually in the evening I just watch TV. I have set the activity level on MFP as Not Very Active which gives me base rate of 2194 and as I want to lose 1lbs per week MFP suggest I should eat 1694. I use fitbit to track my…
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Calorie Adjustment way too out!!!
Hi all, I joined MFP back in 2013, I used to weigh 205lbs. With the help of MFP I managed to get down to 150lbs. However I didn’t appreciate the hard work and indulged in bad eating habit and now back on 190lbs. I am aiming to lose 1lb per week to get my target of 150lbs. I have a Xiaomi Amazfit Bip which doesn’t sync…
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Confused about negative adjustment
I'm confused about how negative adjustment works. I'm 5ft 8" weighing at 184lbs. My daily calorie goal is 1624 to lose 1lb per week. For lunch I consumed 526 calories and helped clearing a shed and walking 9294 steps inclusive I burnt 424 calories. What i dont understand is my remaining calories only shows 674. Shouldn't…
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Bodi-Tek Smart Scale
Has anyone used Bodi-Tek smart weighing scale? Will this sync with either MFP or Fitbit? Any advice?
