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Hi, My current weight is 190lbs and target weight is 160lbs as I am 5.8ft. I have a desk job and usually in the evening I just watch TV. I have set the activity level on MFP as Not Very Active which g…
Hi all, I joined MFP back in 2013, I used to weigh 205lbs. With the help of MFP I managed to get down to 150lbs. However I didn’t appreciate the hard work and indulged in bad eating habit and now back…
I'm confused about how negative adjustment works. I'm 5ft 8" weighing at 184lbs. My daily calorie goal is 1624 to lose 1lb per week. For lunch I consumed 526 calories and helped clearing a shed and wa…