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Yeah I've noticed that. A week a go I was on full incline walk at speed 6 for 50 minutes and 5 minutes cool down so in total 55 minutes. Treadmill shown 633 calories burned whereas fitbit 688 almost 9-10% extra. When I got 1247 calorie burn the other day, I only ate back around 650 of that as I didn't want to trust fitbit.…
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Hi, from the rainy Manchester
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Hi, I am starting keto from 10th June, some tips and open diary would be useful :)
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That would be a great help as I will be starting IF with keto. Please aff me. Thanks
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Hi all, I am planning on starting keto diet in a weeks times. Currently fasting for ramadhan which should be over in a day or 2. This should actually help get into intermittent fasting as my body is already settled in. Currently in UK dawn is around 2:45 and sun sets at 21:35 so almost fasting for 19 hours. I have around…
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32 here, fallen off wagon couple of times but let's do this! Feel free to add :)
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From Manchester, feel free to add me :)
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Looks like it! 😂
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Hi, I am starting again. Having lost 50lbs 6 years ago I have been guilty of not maintaining. Now I have hardly any motivation left. I been on and off diet and mfp for a couple of years. I lose around 10lbs and go back to my bad eating habit. But now planning on getting back into healthy lifesytle. I have started this…
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Thank you so much, appreciate everyone's input. I will track at sedentary for few days and provide an update.
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I had it set to very active, do you reckon I got this wrong? I have now changed this to sedentary. I will track my activity today and see if it's still giving me in incorrect calories to eat.
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I am using Fitbit blaze to track my activity. The calorie burn seems to be accurate but I dont understand the negative adjustment. Am I only allowed to eat 674 calories for dinner and snack?
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Have you been drinking enough water?? Just looked at your diary and you haven't logged any water consumption??
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I average between 12k-13k. I use the same strategy as bella, get up every hour making sure i hit minimum of 250 steps but always try and do around 350-400.. I go out for 15-20min brisk walk on my lunch. On my gym days I end up with 15k-17k.
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Pizza :'(
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Home cooked food is always good as long as it's easy to prepare lol.. add me
