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Weight question..
Quick question; Would it be better to lift weights (any kind, or machine) at the weight you can just about manage, or a few kg lower but it would enable you to do more. i.e 5 sets of 5x 25kg shoulder press, or 6 sets of 5x 20kg shoulder press. Assuming that at the end of both you couldn't really do much more.
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Probably silly question about overeating
This is probably a stupid question, but it's been in my mind and bugging me I can't work it out. So say you have 5 doughnuts, would it be better (or worse) to a) eat 1 or 2 a day over a couple days or b) eat all 5 in the same day. Assuming that those doughnuts would take you over your calorie goal each of the days.…
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Breakfast on the go?
Hi, I commute to work and always eat my breakfast on the train as I do not have enough time before I leave to make and eat something. So what I'd usually have is a natural peanut butter with chia and flax seeds on a healthier bagel (about 300cals), or a belvita breakfast bar (about 200 cals). But I really want variety and…
