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Replies
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i don't understand what is so hard to understand. which is better in the long run; doing your maximum for a shorter period of time, or something more manageable for longer. just thought i'd ive weights as an example, but it could also be in relation to running or anything. i don't have goals. i don't lift weights. i am…
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Thanks. But what about the kg? Is it better to do as much as you can manage, or a few kg lighter but more sets?
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Not making a plan, just wondering...
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But I wasn't asking about having a programme. I was asking whether you should work to your absolute limit or a bit under and last longer....
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hoping it's that way around!
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Stop replying if you're not interested in answering
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Thank you. That's the answer I was looking for!
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Yeah, the all or nothing conundrum. And I'm not going to do it, it came up in a conversation and bugged me I couldn't work out which was worse.
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#thatsnotOCD
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Nope, I just have a thing with people on forums who don't answer questions properly :smile:
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I am not asking about how to lose weight by eating doughnuts. I am asking which of the two options is worse... and i said to assume both options would be on top of your daily goal.
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i've had my gallbladder removed and IBS, so what i eat a few minutes before affects mine!
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didn't notice until i lost around 35lbs
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it doesn't track how far you walked per se, just how far the distance is between when the game refreshes it's self. so if you walk on a really curvy path, it will only track the distance in a straight line between where you started, and where you ended up, not the whole path. so if you're walking on a straight path, it…
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wow! that is crazy! amazing weight loss!!
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Name: Leyla Age: 24 Starting weight May 29th: 215 Goal weight July 3rd: 208 Weigh in Week June 5: 213 June 12: 212 June 19: June 26: July 3: Total LBS lost this week: 1 Total LBS lost this month: 3 Weekly Goals: 1. No snacking after work/when making dinner. 2. No desserts on work nights. Struggles: Emotional eating &…
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Name: Leyla Age: 24 Starting weight May 29th: 215 Goal weight July 3rd: 208 Weigh in Week June 5: 213 June 12: June 19: June 26: July 3: Total LBS lost this week: 2 Total LBS lost this month: 2 Weekly Goals: 1. No snacking after work/when making dinner. 2. No desserts on work nights. Struggles: Emotional eating & snacking.…
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Name: Leyla Age: 24 Starting weight May 29th: 215 Goal weight July 3rd: 208 Weigh in Week June 5: June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: 1. No snacking after work/when making dinner. 2. No desserts on work nights. Struggles: Emotional eating & snacking.…
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I'm in UK! I love seeing other UK diaries to steal food ideas from!!!! :)
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definitely in!
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Started at 255, now at 215. Still got another 50/75lbs to go haha
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Started at about 255, a couple people noticed around 225, but now at 215 I am getting quite a few comments. I can't really see it in myself though...yet
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So glad that we won!! You've all been a great team and great motivators :)
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I'm currently on a 9.13% weightloss since the start of the challenge!!! Going to push to make it in top 3 for the whole challenge results next week
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Added in my parts of the spreadsheet! We're now 88.25% of the way there!!
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To drink more water and to stop worrying about the number on my scale so much.
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Added them just as snack, and bought more meals with tomatoes included!
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So far in this challenge I have lost 18 pounds! Not sure what I'm gonna find to add the extra weight on for the roadblock omg
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Roadblock challenge this week sounds great!
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Added my progress pics to the thread!!!
