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Weekly Weigh In Challenge for June
Replies
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Name: Christel
Age: 29
Starting Weight May 29th: 155.6 lbs
Goal Weight July 3rd: 148 lbs
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
- To track my daily food intake daily
- To workout a minimum of 4x a week
Struggles:
- Motivation and finding the energy to work out during the week after work
- Anything sweet
Successes:
- Just completed the Level 1 of 30 day shred and starting Level 2 soon2 -
Name: Sam
Age: 29
Starting weight May 29th: 238.0
Goal weight July 3rd: 229.9
Weigh in Week
June 5
June 12
June 19
June 26
July 3
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
1. Drink 80 ounces of water per day
2. Workout 4x a week.
3. Do a healthy activity each weekend with my son.
Struggles:
Emotional eating.
Successes:
Consistently going to the gym 4-5x a week.2 -
Name: Kat
Age: 50
Starting Weight May 29th: 318.6
Goal Weight July 3rd: 310
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No restaurant eating
Struggles: Eating out of boredom or sadness. Also, I'm taking a film class on Sunday nights. It's a long class and by the time I get home, I'm starving and eat everything but the kitchen sink. I want to try to not do this.
Successes: None yet as this is my first week doing this. Next week I will have some.
Thanks for posting this. I'm looking forward to the next four weeks.2 -
Joining in!
Name: Viva
Age: 43
Height: 5'0"
Starting Weight May 29th: 174lbs
Goal Weight July 3rd:
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Workout 5 days of the week
Stay on low fat, high-protein diet
Drink at least 10 glasses of water
Struggles: staying on track after 10 - 15 days.3 -
Name: Kat
Age: 50
Starting Weight May 29th: 318.6
Goal Weight July 3rd: 310
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No restaurant eating
Struggles: Eating out of boredom or sadness. Also, I'm taking a film class on Sunday nights. It's a long class and by the time I get home, I'm starving and eat everything but the kitchen sink. I want to try to not do this.
Successes: None yet as this is my first week doing this. Next week I will have some.
Thanks for posting this. I'm looking forward to the next four weeks.1 -
Name:Priyanka
Age:32
Starting Weight May 29th:89.9 kg
Goal Weight July 3rd: 87 kg
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Exercise 6 days a week
Struggles: Minimize carbohydrates intake and avoid sweet
Successes:2 -
I'm in!
30 June is my 19th Wedding Anniversary so the timing is perfect!
SW: 152.2 lbs
GW 145 lbs
Weigh In Week
June 5:
June 12:
June 19:
June 26:
June 30th!:3 -
Name: Sam
Age: 25
Starting Weight May 29th: 127
Goal Weight July 3rd: 125
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Just to stick to my calorie goal.
Struggles:
Successes:2 -
Name: Kiara
Age: 21
Height: 5"7
Pear shaped
Starting Weight May 29th: 184.8
Goal Weight July 3rd: 175
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No late night snacking. Workout 4 days a week. Drink 8-10 glasses of water a day.
Struggles: Eating out of boredom, giving into cravings. Skipping breakfast. Drinking enough water
Successes:
2 -
BetterMe94 wrote: »Name: Kiara
Age: 21
Height: 5"7
Pear shaped
Starting Weight May 29th: 184.8
Goal Weight July 3rd: 175
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: No late night snacking. Workout 4 days a week. Drink 8-10 glasses of water a day.
Struggles: Eating out of boredom, giving into cravings. Skipping breakfast. Drinking enough water
Successes:
What do ypu usually have for breakfast? Have tou tried overnight oats? Very yummy and you can make several for the week so you can just grab and go.1 -
Name: Bri
Age: 23
Starting weight May 29th: 178
Goal weight July 3rd: 168
Weigh in Week
June 5
June 12
June 19
June 26
July 3
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Drink 1 gallon of water a day
Workout 5-6 times a week2 -
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Hello!
Count me in!
Name: Karyne
Age: 27
Location: Québec, Canada
Height: 5'10"
Starting Weight May 29th: 217.6
Goal Weight July 3rd: 212.6 (1 lb/week)
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Struggles:
Successes:2 -
Name: Dolly
Age: 40+
Starting Weight May 27th: 69.6kg
Goal Weight July 3rd: 65kg
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total kg lost this week:
Total kf lost this month:
Weekly Goals:
- Eat Low Carb
- Drink plenty of water
- 10k steps in a day minimum.2 -
Name: Kathy
Age: 54
Starting weight May 30th: 192.9
Goal weight July 3rd: 182.9
Weigh in Week
June 5
June 12
June 19
June 26
July 3
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
1. Drink at least 64 ounces of water a day (to start)
2. Breakfast, lunch and dinner every day. No skipping meals
3. Walk at least a half hour three times a week.
4. Work out with my resistance bands three times a week.
Struggles:
Stress eating. Extreme laziness.
Successes:
Lots of steps at work.3 -
I would love to join
Name Leanne
Age 30
Starting weight may 29th 158 lbs
Goal weight July 3rd 148 lbs
Weigh In week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week
Total LBS lost this month
Monthly goal : stick to 30 day shred to complete by end of month and taking healthy snacks to work.
Struggles : not believing in my own ability
After 12 hour shift at work not eating all day and then binge eating when come home.
Successes : admitted to myself I don't like my body after 5 children and doing something about it
5 -
Name: Louise
Age: 49
Starting weight May 29th: 245
Goal weight July 3rd: 240
Weigh in week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly goals: Eat less, track regularly, move more
Struggles: Losing weight, portion control
Successes:2 -
Name: Michaela
Age: 21
Starting Weight May 29th: 306.6
Goal Weight July 3rd: 295
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Stay under my daily calorie goals and keep my portions under control
Keep up with my water intake
Struggles:
Staying away from sugar
Successes:
Have lost 10lbs in the past two weeks
3 -
Count me in!
Name: Natalie
Age: 35
Starting Weight May 29th: 124.5
Goal Weight July 3rd: 120
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
-log daily
-three workouts
Struggles:
-snacking at night
Successes:
2 -
Just what I need!
Name: Marie
Age: 43
Starting Weight May 29th: 148
Goal Weight July 3rd: 140
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Log Log Log!!!!
Struggles: Sugar Addiction, I'm a heavy user
Successes3 -
Name: Tiffany
Age: 29
Starting Weight May 29th: 280.0
Goal Weight July 3rd: 270.0
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: Be active for at least 30 minutes every day. Complete 30 day shred. Stick to my calorie goal
Struggles: unhealthy snacking at night. Eating too fast. Making healthy choices when out
Successes: have lost 5 pounds in the past few weeks3 -
Name: Whitney
Age: 28
Starting Weight May 30th: 254
Goal Weight July 3rd: 249
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: workout 3 days a week
Drink 8 cups of water
Stay under calorie goal
7,000 steps
Struggles: sweets, snacking, and no desire to workout
Successes: I have increased my steps and water, hoping that trend continues!2 -
Just what I need!
Name: Libby
Age: 37
Starting Weight May 31st: 75.4
Goal Weight July 3rd: 70
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly goals: Run 3 times a week, do core strength work 4 days a week, daily logs
Struggles: Snacking with my kids, preparing healthy meals in advance
Successes:2 -
Name: Tara
Age: 34
Starting Weight May 29th: 68.6
Goal Weight July 3rd: 64
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total KGS lost this week:
Total KGS lost this month:
Weekly Goals: Drink 3 litres of water a day (increasing from 2), continue with C25K. Meal prep on Sunday.
Struggles: Boredom at work - mindlessly snacking. Beginning of Winter, and craving high calorie foods. C25K - keep stopping at week 4.
Successes:2 -
Name: Vabakaal
Age: 28
Starting Weight May 29th: 176.6
Goal Weight July 3rd: 170
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 0
Total LBS lost this month: 0
Weekly Goals: Keep filling in the diary, not weight myself during the week, not fall off the wagon due to a slip
Struggles: Comfort eating after tough days, managing weight loss on a low fibre diet (no salads!) due to IBS
Successes: Hopefully next week!2 -
Name: Leyla
Age: 24
Starting weight May 29th: 215
Goal weight July 3rd: 208
Weigh in Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
1. No snacking after work/when making dinner.
2. No desserts on work nights.
Struggles:
Emotional eating & snacking.
Successes: None as of yet ^__^2 -
Name: Shanon
Age: 35
Starting Weight May 29th: 203
Goal Weight July 3rd: 195
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals: logging needs to become my best friend.
Struggles: this is the umpteenth time I've started on a weight loss journey. My biggest struggle is keeping with it.
Successes:2 -
Name: Abby
Age:69
Starting Weight May 29th:206
Goal Weight July 3rd: 196
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Struggles: May was my birthday month and it involved celebrating a number of times by eating out with friends. Love them all and appreciate being celebrated but.... I gained 8 lbs. I know, I know I could have planned better
Back to tracking everything!
Successes:2 -
Name: Abby
Age:69
Starting Weight May 29th:206
Goal Weight July 3rd: 196
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Struggles: May was my birthday month and it involved celebrating a number of times by eating out with friends. Love them all and appreciate being celebrated but.... I gained 8 lbs. I know, I know I could have planned better
Back to tracking everything!
Successes:
Same thing happened to me in March. I share birthdays with 3 friends and we usually celebrate almost every weekend of march. This year I tried my best to not do it all and had to cancel many of the events. I can't even imagine how much worse the damage would have been had I don't everything they had planned.1 -
Name: Gi_GI_13
Age:52
Starting Weight May 31th:258lbs
Goal Weight July 3rd:247lbs
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Struggles:
Successes:3
This discussion has been closed.
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