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Low carb/cab cycling?
If anyone doing low carb can u plz tell me how low of carb have u gone n lost weight. I'm finding carbs are a cause big gains for me. I also suffer from fibromyalgia n been told to lose weight n cut down on carbs n up my protein n fat? Good fat! Has it worked for any of u's. I also hate cooking in the morning too so meal…
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Weight watchers
Sorry guys i dont know where to put this! I just wanting to know how many of you did weight watchers? Ive been doing it since jan and they have put me on a 12,00 calories and ive only lost 5lb, but i workout 5/6 days a wk between spinning classes and lifting weight also swimming and goi g to the gym. Can anyone give me…
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Skinny pigs
Is any one doing skinny pigs and when did you see a different in the scales also how offen do you go?
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Burned out big time, and feeling guilty about not working out today :(
This week I have exercise more than usual and now I'm weak as a kitten and can't stay awake for the last 2 day but decided to give myself a rest day, my son bless him made me a big breakfast this morning ( oh shud I say when I woke up) and now becoz I've ate it all and grabbed a bit of chocolate too I'm feeling like crap…
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Going down one week and up the next
Can any1 help me plz this is getting me really down. I can't understand where I'm going wrong. I eat between 1200-1400 Monday to sat then on a Sunday I eat between 1200-1600 depending on if I take my kids out for the day or staying with a cooked Sunday lunch. But I workout Monday to sat every week (unless I'm ill) Mon-…
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hoping to see a new me
hi everyone, Ive been lifting weights for the last 3wks and im a women, to try and lose weight I went up on the scales and lost some weight in my clothes but now im up in my clothes too and its really getting to me. I haven't changed anything so I really cant understand. Has anyone else found things get worst before things…
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Really need to do this 4 me!
Hi everyone, I am a wife and a mom to 4 teenage boys. I have had weight problems since I was 15 yrs old, just kept putting the weight on and by the age of 22 and 4 kids later I weight in at 19stone :( and n a size 28 clothes so once the twins got to the age of 3 ( my youngest boys) I decided that was that and with help…
