ok, so i'm new to all of this, but i heard about cheat meals. To my understanding, i am allowed to eat anything i want for my cheat meals, but my question is this: Do i still have to stay under my calorie goal for the day when i eat a cheat meal? ...also, i have heard that 2 cheat meals a week is ok, but not completely…
http://smithsvegankitchen.blogspot.com/2013/03/banana-tofu-pudding.html?m=1 I made this the other day, minus the Graham crackers...it taste really good!
I AM 34 YEAR OLD MALE, 5'11 AND 190 LBS. i AM WHAT YOU WOULD CALL SKINNY FAT (SKINNY BODY WITH FAT STOMACH) ...i WANT TO LOSE MY STOMACH AND I JUST JOINED A GYM A FEW DAYS AGO. I WANT TO KNOW HOW MUCH CARBS PER DAY I SHOULD BE EATING. I READ SOMEWHERE THAT 100G OF CARBS WILL BE GOOD...IS THAT TOO MUCH CARBS, OR MAYBE NOT…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
